Uses
- Raw: Use in salads, salsas, or as a topping for sandwiches for added crunch and flavor.
- Cooking: Sauté, roast, or caramelize onions to enhance the flavor of soups, stews, and main dishes.
- Pickling: Pickle onions to create a tangy condiment for various dishes and sandwiches.
- Soups and Sauces: Incorporate into soups, sauces, and gravies for depth and richness.
- Garnishing: Use fried or crispy onions as a topping for casseroles and salads for added texture.
Nutritional Benefits
- Rich in Antioxidants: Onions are packed with antioxidants, particularly quercetin, which may help reduce inflammation.
- Good Source of Vitamins: Provide vitamins C, B6, and folate, supporting immune function and overall health.
- Dietary Fiber: Onions contain soluble fiber, which promotes healthy digestion and gut health.
- Heart Health: Regular consumption may help lower blood pressure and cholesterol levels, benefiting cardiovascular health.
- Low in Calories: Onions are low in calories, making them a flavorful addition to a balanced diet.
Storage
Store onions in a cool, dark, and well-ventilated place to prolong their shelf life. Avoid storing them in plastic bags, as this can cause moisture buildup and lead to spoilage. Cut onions should be wrapped tightly and stored in the refrigerator, where they can last for several days.
