Uses
- Soups and Stews: Commonly used in hearty soups and stews for added protein and flavor.
- Salads: Great in salads, adding texture and a nutritional boost.
- Curries: Often included in curries for a rich, hearty dish.
- Fried or Roasted: Can be fried or roasted for a crunchy snack or side dish.
- Patties: Ground into patties for vegetarian burgers or fritters.
Nutritional Benefits
- High in Protein: Excellent source of plant-based protein, making it ideal for vegetarians.
- Rich in Fiber: Contains dietary fiber that aids in digestion and helps maintain healthy blood sugar levels.
- Vitamins and Minerals: Good source of vitamins A, B, and C, as well as minerals like iron and potassium.
- Heart Health: Lowers cholesterol levels and promotes heart health due to its fiber content.
- Antioxidants: Contains antioxidants that help combat oxidative stress and inflammation.
Storage
Store cowpeas in a cool, dry place, preferably in an airtight container. They can last up to a year when stored properly. If using fresh cowpeas, keep them in the refrigerator and consume them within a week for the best quality. Cooked cowpeas should be refrigerated and consumed within 3 to 5 days.
