Uses
- Salads: Commonly used in fresh salads, such as coleslaw, for added crunch.
- Stir-Fries: Perfect for stir-fries and sautéed dishes, providing texture and flavor.
- Soups: Often included in soups and stews for added nutrition and depth of flavor.
- Fermented: Used to make sauerkraut and kimchi, enhancing its health benefits.
- Wraps: Leaves can be used as a low-carb alternative for wraps and rolls.
Nutritional Benefits
- Rich in Vitamins: High in vitamins C and K, supporting immune and bone health.
- Low in Calories: A low-calorie vegetable, making it suitable for weight management.
- High in Fiber: Contains dietary fiber that aids in digestion and promotes fullness.
- Antioxidants: Packed with antioxidants that help reduce inflammation and oxidative stress.
- Heart Health: May contribute to heart health due to its fiber content and nutrient profile.
Storage
Store cabbage in the refrigerator's vegetable crisper drawer to maintain its freshness. It can last for up to two weeks when stored properly. Keep it unwashed and wrapped in a plastic bag to prevent moisture loss. For longer storage, consider blanching and freezing it.
