Uses
- Culinary Ingredient: Use fresh garlic in a variety of dishes, including stir-fries, soups, and sauces for added flavor.
- Roasted Garlic: Roast whole bulbs to create a sweet, creamy spread for bread and appetizers.
- Garlic Powder: Use in dry rubs, seasonings, or to flavor dishes when fresh garlic isn't available.
- Pickling: Add to pickled vegetables for an extra kick and flavor.
- Herbal Remedies: Incorporate in herbal remedies for its potential health benefits.
Nutritional Benefits
- Rich in Nutrients: Garlic is low in calories but high in vitamins C and B6, manganese, and selenium.
- Antioxidant Properties: Contains antioxidants that may help reduce oxidative stress and inflammation.
- Heart Health: Regular consumption may help lower blood pressure and improve cholesterol levels.
- Immune Support: Known for its immune-boosting properties, garlic may help fend off illnesses.
- Potential Cancer Prevention: Some studies suggest that garlic may have properties that help reduce the risk of certain cancers.
Storage
Store whole garlic bulbs in a cool, dry place with good ventilation. Avoid refrigerating whole bulbs, as this can lead to sprouting. Once the garlic is broken, individual cloves can be stored in the refrigerator in a sealed container for a few days. Garlic can also be frozen for longer storage.
