Uses
- Raw: Enjoy fresh Ooty carrots in salads or as a crunchy snack, perfect with dips.
- Soups: Add to soups and stews for a natural sweetness and hearty texture.
- Stir-fries: Sauté with other vegetables for a colorful and nutritious stir-fry dish.
- Juices: Blend into smoothies or juices for a refreshing and healthy drink.
- Pickling: Use in pickles for an added crunch and tangy flavor.
Nutritional Benefits
- High in Beta-Carotene: Ooty carrots are rich in beta-carotene, which converts to vitamin A, promoting eye health.
- Good Source of Fiber: They provide dietary fiber, aiding digestion and promoting a healthy gut.
- Rich in Antioxidants: Contains antioxidants that help protect against free radical damage.
- Supports Immune Health: Vitamin C found in carrots boosts the immune system.
- Low in Calories: A low-calorie vegetable that is filling and nutritious, perfect for weight management.
Storage
Store Ooty carrots in the refrigerator to maintain their freshness and crunch. Keep them in a perforated plastic bag or wrapped in a damp cloth to retain moisture. Avoid storing them near fruits like apples or bananas, as the ethylene gas can cause them to spoil faster.
