Uses
- Salads: Often used raw in salads for a crunchy texture and mild flavor.
- Soups: Commonly added to soups for depth of flavor.
- Stir-Fries: A popular ingredient in stir-fries for added texture and taste.
- Pizza and Pasta: Frequently used as a topping for pizzas and in pasta dishes.
- Stuffed Mushrooms: Can be stuffed and baked for a delicious appetizer.
Nutritional Benefits
- Vitamins: High in B vitamins, including riboflavin, niacin, and pantothenic acid, which are important for energy metabolism.
- Minerals: A good source of minerals like selenium, copper, and potassium.
- Antioxidants: Contains antioxidants that help protect cells from damage.
- Low in Calories: Low-calorie food, making it ideal for weight management.
- Dietary Fiber: Provides dietary fiber, which supports digestive health.
Storage
Store fresh button mushrooms in a paper bag in the refrigerator to allow for proper ventilation. They should be consumed within a week for the best flavor and texture. Avoid washing mushrooms until you're ready to use them, as excess moisture can lead to spoilage. For longer storage, button mushrooms can be sautéed and frozen.
