Uses
- Curries: Widely used in various curries, adding a rich texture and flavor.
- Stir-Fries: Perfect for stir-frying with spices and other vegetables.
- Grilled: Can be grilled or roasted to enhance its smoky flavor.
- Stuffed: Often stuffed with spices or grains and baked or fried.
- Salads: Used in salads for added crunch and flavor when cooked.
Nutritional Benefits
- Low in Calories: A low-calorie vegetable, great for weight management.
- High in Fiber: Provides dietary fiber, aiding in digestion and promoting satiety.
- Rich in Antioxidants: Contains antioxidants, such as nasunin, that help combat oxidative stress.
- Vitamins and Minerals: Good source of vitamins B1, B6, and potassium, essential for overall health.
- Heart Health: May help reduce cholesterol levels and support heart health.
Storage
Store green long brinjal in a cool, dry place or in the refrigerator, ideally in a perforated plastic bag to maintain freshness. It is best used within a week, as prolonged storage can lead to spoilage. Avoid exposure to direct sunlight, which can accelerate deterioration.
