Uses

1. Commonly used in stir-fries, soups, and salads for added flavor.

2. Can be chopped and used as a garnish for noodles, rice dishes, and curries.

3. Adds a fresh crunch to sandwiches and wraps.

4. Ideal for making dips, sauces, and marinades.

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Nutritional Benefits

1. Rich in vitamin K, which supports bone health.

2. Contains vitamin C, boosting immunity and skin health.

3. Low in calories, making it a great addition to a balanced diet.

4. Provides fiber, which helps promote healthy digestion.

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Storage

1. Store spring onions in the refrigerator, wrapped in a damp cloth or in a perforated plastic bag.

2. Alternatively, place the roots in a glass of water and cover the tops with a plastic bag.

3. Use within 5-7 days for optimal freshness. Wash just before using to maintain crispness.