Uses
- Curries: Often cooked in curries, absorbing flavors from spices and other ingredients.
- Stir-Fries: Perfect for quick stir-fries, adding a crunchy texture and vibrant color.
- Salads: Can be blanched and added to salads for a nutritious and crunchy element.
- Pickles: Sometimes used in pickling for a tangy, flavorful addition to meals.
- Rice Dishes: Frequently added to rice dishes or pulao for enhanced flavor and nutrition.
Nutritional Benefits
- Low in Calories: A low-calorie vegetable, making it ideal for weight management.
- High in Fiber: Excellent source of dietary fiber, promoting healthy digestion and satiety.
- Rich in Vitamins: Contains vitamins A, C, and K, essential for overall health and immunity.
- Minerals: Provides minerals such as calcium, iron, and potassium, supporting various bodily functions.
- Antioxidant Properties: Contains antioxidants that help combat oxidative stress and inflammation.
Storage
Store cluster beans in a cool, dry place or in the refrigerator in a perforated plastic bag to maintain their freshness. It's best to consume them within a week of purchase, as they can spoil quickly. Avoid exposure to moisture, which can lead to decay and spoilage.
