Uses
- Culinary Ingredient: Use raw turmeric in curries, soups, and stir-fries to enhance flavor and color.
- Juicing: Incorporate into fresh juices or smoothies for a health boost.
- Pickling: Use in pickled vegetables to add flavor and vibrant color.
- Spice Blends: Grate fresh turmeric to create homemade spice blends for various dishes.
- Herbal Remedies: Known for its medicinal properties, turmeric is often used in teas and herbal preparations.
Nutritional Benefits
- Anti-Inflammatory: Contains curcumin, which has powerful anti-inflammatory properties that may help reduce inflammation in the body.
- Antioxidant Rich: Raw turmeric is packed with antioxidants, which help combat oxidative stress and promote overall health.
- Digestive Health: May aid digestion and alleviate gastrointestinal issues, promoting a healthy gut.
- Immune Support: Known to boost the immune system, helping the body fight off infections and diseases.
- Joint Health: Regular consumption may help alleviate symptoms of arthritis and joint pain.
Storage
Store raw turmeric in a cool, dry place away from direct sunlight. It can also be refrigerated in a paper bag to extend its freshness. Once cut, wrap it tightly in plastic wrap or store in an airtight container in the fridge. Dried turmeric powder should be kept in an airtight container, away from moisture and light to maintain its flavor and potency.
