Uses
- Salads: Chopped and added to salads for a tangy flavor boost.
- Chutneys: Made into delicious green mango chutneys, perfect for accompanying meals.
- Picles: Often used in making traditional Indian pickles.
- Juices: Can be blended into refreshing juices or smoothies.
- Curries: Used in curries to add a sour note, enhancing the overall flavor.
Nutritional Benefits
- Rich in Vitamins: High in vitamin C, which boosts immunity and skin health.
- Antioxidants: Contains antioxidants that help protect the body from oxidative stress.
- Low in Calories: A low-calorie fruit that can be enjoyed without guilt.
- Digestive Health: May aid digestion due to its fiber content.
- Hydration: High water content helps keep the body hydrated, especially in summer.
Storage
Store green mangoes at room temperature until they ripen. Once ripe, they can be refrigerated to extend their shelf life. It's best to consume them within a week for optimal flavor and freshness. Keep them away from direct sunlight to prevent overripening.
