Uses
- Salads: Perfect for adding a burst of flavor to fresh salads.
- Snacking: Ideal for quick, healthy snacks, either plain or with dips.
- Garnishing: Used as a colorful garnish for various dishes and platters.
- Cooking: Can be roasted, sautéed, or added to pasta dishes for extra sweetness.
- Salsas: Frequently included in fresh salsas for a juicy texture and vibrant color.
Nutritional Benefits
- Rich in Vitamins: Excellent source of vitamins A and C, which support immune function and skin health.
- Antioxidants: Contains lycopene, an antioxidant that may help protect against certain diseases.
- Low in Calories: A low-calorie food that is perfect for weight management and healthy eating.
- Hydration: Composed of about 95% water, helping to keep you hydrated.
- Dietary Fiber: Provides dietary fiber that aids in digestion and promotes gut health.
Storage
Store cherry tomatoes at room temperature to maintain their flavor and texture. They should be kept out of direct sunlight and can last for about a week. If they start to become overripe, refrigerate them to prolong freshness, but be aware that refrigeration may alter their texture. Avoid washing cherry tomatoes until you are ready to use them, as excess moisture can lead to spoilage.
