Uses

• Often used in stir-fried dishes such as poriyal and thoran.
• Can be added to soups and lentil-based dishes for extra nutrition.
• Ideal for making traditional South Indian preparations like kootu and keerai masiyal.
• Blends well in smoothies or juices for a nutritional boost.

Nutritional Benefits

• Rich in iron, which helps improve blood circulation and prevent anemia.
• High in calcium, promoting strong bones and teeth.
• Contains vitamins A and C, supporting eye health and boosting immunity.
• Good source of dietary fiber, aiding digestion and promoting a healthy gut.

Storage

• Store Aarai Keerai in the refrigerator, wrapped in a damp cloth or in a perforated plastic bag.
• Use within 3-5 days for the best quality. Avoid washing until just before use to prevent spoilage.