Uses
- Snacking: Enjoy roasted groundnuts as a healthy and satisfying snack.
- Peanut Butter: Use in sandwiches, smoothies, or as a dip for fruits and vegetables.
- Cooking: Incorporate groundnuts into stir-fries, salads, or curries for added flavor and texture.
- Baking: Use groundnut flour or chopped peanuts in cookies, cakes, and muffins for a nutty twist.
- Sauces: Blend into sauces or dressings for a creamy and rich flavor.
Nutritional Benefits
- High in Protein: Groundnuts are a great plant-based protein source, supporting muscle health and recovery.
- Rich in Healthy Fats: They contain monounsaturated and polyunsaturated fats that are beneficial for heart health.
- Source of Vitamins: Packed with vitamins E and B, which support skin health and energy metabolism.
- Mineral Content: Rich in minerals like magnesium, phosphorus, and potassium, promoting overall well-being.
- Antioxidants: Groundnuts contain antioxidants that help protect the body from oxidative stress and inflammation.
Storage
Store raw groundnuts in an airtight container in a cool, dry place to prevent them from going rancid. Roasted groundnuts should also be kept in an airtight container to maintain their crunchiness. For longer storage, consider refrigerating or freezing groundnuts to extend their shelf life.
