Uses
- Curries: Commonly added to curries and dals for flavor and nutrition.
- Soups: Used in soups and stews, enhancing both taste and health benefits.
- Stir-Fries: Can be included in stir-fried dishes with other vegetables for added texture.
- Salads: Young drumstick leaves are often used in salads or as a garnish.
- Powder: Dried leaves are ground into powder and used as a nutritional supplement in smoothies and foods.
Nutritional Benefits
- Rich in Nutrients: High in vitamins A, C, and E, as well as calcium, potassium, and iron.
- Antioxidants: Contains powerful antioxidants that help combat oxidative stress and inflammation.
- Supports Digestive Health: High in fiber, promoting healthy digestion and regularity.
- Anti-Inflammatory: Known for its anti-inflammatory properties, which can benefit overall health.
- Boosts Immunity: Nutrient-dense profile supports a healthy immune system.
Storage
Store fresh drumsticks in a cool, dry place or in the refrigerator to maintain their freshness. They can last up to a week in the fridge. It’s best to keep them unwashed until ready to use to prevent spoilage. If you have drumstick leaves, they should be stored in an airtight container in the refrigerator and consumed within a few days for optimal freshness.
