Uses:
- Perfect for tempering curries, soups, and stews.
- Used in spice blends like garam masala and curry powders.
- Ideal for seasoning rice, lentils, and vegetables.
- Can be roasted or ground for use in chutneys, marinades, and salad dressings.
- A great addition to bread, biscuits, and snacks for a savory touch.

Nutritional Benefits:
- Rich in antioxidants that help fight free radicals and reduce inflammation.
- Good source of iron, aiding in the prevention of anemia and promoting healthy blood circulation.
- Contains essential oils that aid in digestion and may help with bloating and gas.
- Helps boost metabolism and can contribute to weight management.
- A natural source of dietary fiber, promoting healthy digestion.

Storage Instructions:
- Store in an airtight container in a cool, dry place to preserve freshness.
- Keep away from direct sunlight and moisture to maintain its flavor and aroma.
- Ensure the container is tightly sealed to avoid any contamination or loss of flavor.